You are not alone
Support for you, so you can support them
Maybe you lie awake wondering where they are. Maybe every conversation turns into an argument, or you feel like you’ve tried everything.
I’ve been in your shoes. Healing Hearts With Jo was born from my own family’s lived experience, and from searching for something that truly worked.
As a certified family recovery coach trained in CRAFT and Invitation to Change, I help parents learn evidence-based ways to communicate, set kind boundaries and take care of themselves, while staying connected to their child. Your child doesn’t need to be ready for help for these tools to make a difference.
We can meet in person in Coaldale or Lethbridge, or by phone or Zoom, so parents in Taber, Medicine Hat and anywhere in Alberta can take part.
What we’ll work on
- How to talk with your child so conversations don’t end in a fight
- The difference between helping and enabling, and how to set boundaries with love
- How to stay calm and look after yourself when things feel out of control
- How to invite change, even when your child refuses help
