“How do you take care of yourself?” It’s a question I ask my clients, friends and support group members. It’s a question most people don’t ask or hear. My answer to this question is so near and dear to my heart, and has pulled me out of my pit of despair time and time again…

It's difficult when you are in the midst of something others can’t help you with. People who had never been in my shoes were of very little use to me, even though they cared deeply and wanted to help. Nowadays I believe unless you have been through it, you can’t give advice.

What works for one may not work for another. There is no perfect way to support a loved one who is addicted to drugs or alcohol, but I knew there had to be a better way.